WELCOME TO ROUGE HILL PILATES
Learn how to support your movements with core muscles
We are constantly moving…is your posture helping or hurting you?
Learn what functional movement is by
getting strong safely.
IF IT CHALLENGES YOU...
IT WILL CHANGE YOU
Sarah Wallace is the owner of Rouge Hill Pilates
and is well known for her friendly and result-driven teaching style...
Rouge Hill Pilates offers limited small group and private classes
Pilates is a mind-body workout…it’s different.
Train your body and mind to work together!
Sarah has been teaching Pilates since 2001.
19 years of experience in fitness centers, universities, private clubs and recreation centers in Toronto, Halifax, Ottawa, St. John's and Charlottetown.
Sarah is comfortable with all ages and abilities.
Having been a competitive amateur athlete and now a physiotherapist assistant,
Sarah assesses and get results quickly.
Physiotherapist assistants work under the Ontario College of Physiotherapists requirements to follow the guidance of licenced physiotherapists to help you perform certain exercises.
…more people working together optimizes your progress!
All clients must attend a private session.
Usually at least 5 classes are needed to introduce the correct execution of exercises and allow for consistency.
Costs are arranged in group packages for affordability and are listed on the classes page.
The entrance of the studio is located past 7 stairs. Railings are available on both sides with grip pads. Solar lights help in any time of the year when it is dark.
Babies are welcome.
PLEASE NOTE THE STUDIO IS CLOSING FOR THE SUMMER ONLY