Learn how to support your movements with stronger core muscles.
Pilates improves functional strength.
IF IT CHALLENGES YOU...IT will CHANGE YOU
Sarah Wallace is the owner of Rouge Hill Pilates and has a unique and friendly teaching style...opening this small studio 2 years ago, Sarah provides group and private classes that are customized to train your mind and your muscles to work for you, not against you.
A mind-body workout that feels different.
Teaching Pilates for 18 years in fitness centers, physiotherapy clinics, universities, clubs and community centers in Toronto, Halifax, Ottawa, St. John's and Charlottetown, Sarah is familiar with many ages and abilities. Her range of professional certifications as well as personal experience in sport and fitness as a competitive athlete, allows Sarah to assess and get results for all her clients quickly.