WELCOME TO ROUGE HILL PILATES
Learn how to support your movements with core muscles
We are constantly moving…is your posture helping or hurting you?
Learn functional movement
Get strong safely.
IF IT CHALLENGES YOU...
IT WILL CHANGE YOU
Sarah Wallace is the owner of Rouge Hill Pilates
and is well known for her friendly and result-driven teaching style...
Rouge Hill Pilates offers private reformer and mat classes
Pilates is a mind-body workout…
Watch what happens when you train your mind and body to work together!
19 years experience teaching Pilates
in fitness centers, universities, private clubs and recreation centers in Toronto, Halifax, Ottawa, St. John's and Charlottetown, Sarah is comfortable with all ages and abilities.
Once a competitive amateur athlete and now a physiotherapist assistant,
Sarah assesses your strengths and weaknesses quickly.
Physiotherapist assistants work under the Ontario College of Physiotherapists requirements to follow the guidance of licenced physiotherapists to help you perform certain exercises. Ask your physiotherapist to work with me to help you perform therapeutic exercises correctly.
…more people working together on your health optimizes your progress!
Costs are listed on the classes page.
Please note that the entrance of the studio is located down 7 stairs with grip pads and railings.
This is a woman and mother friendly space. Babies are welcome!